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Author Topic: SHARE YOUR RIDE, TRAINING OR COMMUTE DIARY - PART 2  (Read 781885 times)
artlam
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« Reply #12555 on: October 29, 2017, 10:18:19 AM »

Nice one boss! Wink

thanks boss merdan!!

uling today with boss RL,boss ome,boss gilbs,bryan,benting,boyaks & amon




salamat boss ome for the snacks in uling og salamat boss RL,boss Gilbs & bryan sa jolibee breakfast  Grin
karon tuesday argao ride meet starmall 5.45am
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artlam
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« Reply #12556 on: November 01, 2017, 09:13:21 AM »

yesterday vegie hi-way ride with the boyz..

then pakalz courtesy of Boss RL and VM eric @ChingPalace...belated happy birthday Boss & Vice..

pahilis ganina buntag sa busay  Grin
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triAAbz
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« Reply #12557 on: November 01, 2017, 11:38:36 PM »

 buntag sa busay  Grin

[/quote]
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triAAbz
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« Reply #12558 on: November 01, 2017, 11:41:15 PM »

 Shocked   starring pod apil migo Gorio hap   Smiley


btw,   Roll Eyes  ka byk training na diay ko balik hinay2x lang 2 wks. na  Tongue   tag 50km looping every T-Th-S basta OK lang ni  angrywife    Grin
« Last Edit: November 02, 2017, 12:12:30 AM by triAAbz » Logged
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« Reply #12559 on: November 06, 2017, 10:54:43 AM »

Long vacation, it's good to be unplugged every once in a while.
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andy
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« Reply #12560 on: November 07, 2017, 08:44:26 PM »

becoming more of a runner than a cyclist this last 6 weeks Cheesy Cheesy Cheesy
lingaw sab diay oi kung naakay matagak na mga gabike subida busay. Grin Grin
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triAAbz
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« Reply #12561 on: November 09, 2017, 06:12:10 AM »

 laugh  HA HA HA, lingaw gyud kaU na sa runner   Grin pero ang na tagak nga biker  Roll Eyes mka-ingon gyud "bahada nlang ko oi para kusog pa  evil
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andy
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« Reply #12562 on: November 09, 2017, 09:54:28 PM »

hahaha... btw sunod2x ko basta naay mag maintain 10kph sa subida sakto 6min/km sa run madala rag gunit, basta mohinay tagak gyud.

it park - city lights garden today, my third time ga run sa busay this week..
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artlam
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« Reply #12563 on: November 11, 2017, 09:47:25 AM »

Busay ganina buntag then lantaw..sayang walay runner nadungan..piti unta  Hit You Grin
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« Reply #12564 on: November 11, 2017, 12:35:00 PM »

Usa na ka semana wa ride kay nadakpan gyud, tsk tsk! Still on antibiotics.

Naa mi nadungan runner kenyan mo dagan 12kph padung marco polo, kung cyclist na wa praktis piti gyud, haha
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triAAbz
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« Reply #12565 on: November 13, 2017, 04:50:39 AM »

Busay ganina buntag then lantaw..sayang walay runner nadungan..piti unta  Hit You Grin

HA HA HA ! Hala ka bai Andy ayaw na gyud kompyansa imo 6kph pace imong subida-Fun-run  Hit You  kai ma "spank" gyud ka  Grin

   Roll Eyes  na usab diaY Ako training ron kai "10k brisk walking" w lots of rest-stop and lots of layers kai tepm. below  Grin FREEZinG 25 F + windchill +  + + +   mad
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triAAbz
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« Reply #12566 on: November 13, 2017, 04:55:09 AM »

dili kaayu maayo hagad e sikad ron panahona diris ka bugnaw   evil   "FLU-season" or else ma-yaYaY + bungogs Antibiotics   Cry
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andy
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« Reply #12567 on: November 13, 2017, 08:16:17 PM »

Busay ganina buntag then lantaw..sayang walay runner nadungan..piti unta  Hit You Grin

bwahahaha,, mo pahipi daun ko basta kita kog mga praktisado sa CC Cheesy Cheesy
20km LSD today.
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« Reply #12568 on: November 14, 2017, 11:53:17 AM »

Willy's after more than a week no ride. Head feels heavy from the antibiotics. Heavy breathing and no power. The slowest i've climbed busay.
« Last Edit: November 14, 2017, 11:55:02 AM by ome » Logged
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« Reply #12569 on: November 15, 2017, 08:49:23 AM »

Subida willy's arang2x ron naa nay power gamay pero mura gihapon ug makina ga knocking, hahah
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